There’s a scorching new fitness pattern that’s bouncing into SoFlo.
You would possibly even say it will possibly carry your workout routine up… to new heights! And it’ll fly… OK, I’ll cease.
But I can’t cease, gained’t cease after attempting bungee fitness for the primary time! Drinking sport alert: Take a shot each time we are saying “fun” on this story.
When you consider a bungee, you’re most likely picturing…
Jumanji junket: “Ahhh!!!”
But at Sky Arts Studio in Sweetwater, it’s extra like…
Alex Miranda: “Hi! Haha”
Because with Bungee Fitness…
Adriana Alvarez: “You burn 500 calories in a class. But you’re still having fun. You’re jumping. You’re laughing.”
You can bounce again to pre-pandemic form!
Adriana Alvarez: “Burpees, you’re doing squats…”
With licensed instructors.
Rodrigo Maurovich: “We’re going to do a little bit of warm up. We’re going to leap. We’re going to jump. We’re going to fly. But we’re going to have a lot of fun.”
First issues first, you gotta buckle in.
Alex Miranda: “Rodrigo wants me to put a harness on. I’m down for that.”
And, don’t do that.
Alex Miranda: “This is fun! [falls] Oh, haha!”
But brace your self, as a result of the following hour…
Rodrigo Maurovich: “One more time!”
Alex Miranda: “Oh, my gosh…This is so much fun!”
…isn’t all enjoyable and video games.
Rodrigo Maurovich: “At headstand. Back. Two, three. Jump. Come back. And we do it again, and again, and again 10 times.
Alex Miranda: “Really?”
This is a full-body…
Alex Miranda: “Just jump! And the bungee catches you every time.”
Rodrigo Maurovich: “What we’re going to do now is the car crawl. We’re going to be on our knees. We’re going to crawl. And then the bungee is going to push us back.”
Rodrigo Maurovich: “We crawl… and come back!”
Alex Miranda: “haha”
We’re speaking cardio and energy.
Alex Miranda: “OK, how many?”
Rodrigo Maurovich: “Fifty.”
Alex Miranda: “Fifty?!”
Rodrigo Maurovich: “…Eight, nine, ten!”
Especially once you begin to get the hold of it, like I did with these headstand pushups.
Alex Miranda: “28, 29… OK.”
Before letting it get to my head.
Alex Miranda: “Three, two, one!”
Choose from 5 month-to-month package deal choices beginning at $79.
Alex Miranda: “This is the best part of the workout. Ugh.”
But the primary class is all the time free!
Valentina Agosti, visitor: “It totally feels like you’re playing around. Your inner kid comes out, and you’re just bouncing and having a great time.”
FOR MORE INFO:
Sky Arts Studio
10887 NW seventeenth St., Unit 106
Doral, FL 33172
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